Player Fitness

Follow the link below to view some recommendations for maintaining strength and fitness during the break.  Keep in mind that your training should be done to support tennis-specific strength, such as exercises to strengthen the shoulder or the forearms.

Weight-Training: Varsity Tennis

Finally, the best thing you can do is play tennis.  Rallying, playing points and playing full games for one or two hours will do everything you need to get ready for the season!

You can also visit the USTA website for examples of training as well as more ideas.

USTA Strength Training and Conditioning for Tennis